MY  S E R V I C E S

Self-awareness for  a more fulfilling life

The path towards self-knowledge and acceptance often starts from a place of hardship and pain. I offer a supportive and collaborative space where you can overcome the problems in your life in a meaningful and empowering way. 
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Below are some of the issues I can help you with. Call me to discuss your specific problem and needs.

Migration and Cultural Issues

I can help you manage the momentous adjustment to life in a new country including isolation and loneliness, anxiety generated by uncertainty and unfamiliarity, disruption to family dynamics, etc... More...

Stress and Anxiety

I can help you manage the impact of stress and anxiety in your life: identify triggers, get tools to avoid escalation, develop awareness and mindfulness . More...

Change and Life Transitions

Life presents many significant changes, some foreseeable and others not. I can help you  adjust, accept and manage more peacefully with what is happening to you and around you. More...  

Depression

I offer a non-judgmental environment where you can articulate and get support in what weights you down, and develop awareness, skills and tools to function better. More...

Self-Esteem Issues

Living with a constant sense of failure, inadequacy, self-doubt, feeling like a fraud whenever you do well, etc...? Those symptoms of low self-esteem are exhausting. Get support and perspective.

Other services

​I provide help and guidance with a range of other issues such as relationships with self and others, grief and loss, etc... Call me to discuss your specific issue and find out if I can help you.

Self-awareness comes from becoming conscious of your thoughts, feelings, body responses, the internal logic that shapes your choices and actions. As self-awareness develops, you get the opportunity to act rather than react, to pause and think, to develop new perspectives rather than being stuck in one mind-track.
I offer a mindfulness-oriented approach to counselling to support my clients on their journey towards self-awareness which promotes acceptance and compassion towards yourself, as well as a greater capacity to manage skillfully the challenges and stressors that life will throw at you. Increased self-awareness will also help you make decisions that will be more in line with your goals, dreams and hopes. Your relationships and your daily life will become more fulfilling.