MY  S E R V I C E S

Self-awareness for  a more fulfilling life

My name is Claire Lefevre. I am a counsellor practicing in Central Auckland and online in English and in French. I offer a mindfulness-oriented approach to counselling to help my clients develop self-awareness, acceptance and compassion towards themselves, as well as implement changes that are realistic and in line with their personality, needs and values.
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I work collaboratively and will support you so that  you can become more aware of your body responses, feelings, thoughts, and the internal logic that shapes your worldview, choices and actions without fear of judgement. As your self-awareness grows, you will become increasingly able to pause and review your choices, to develop new perspectives and to act rather than react.
From this "inner space" comes as the capacity to manage situations more calmly and effectively, to implement better strategies, to make decisions that are in line with your needs, desires and values, and to increase your trust in your judgement and capability. Your relationships and your daily life will become more fulfilling, giving you a sense of purpose, direction and confidence.

​Below are some of the issues I can help you with. Call me to discuss your specific problem and needs.

Migration and Cultural Issues

I can help you manage the momentous adjustment to life in a new country including isolation and loneliness, anxiety generated by uncertainty and unfamiliarity, disruption to family dynamics, etc... More...

Stress and Anxiety

I can help you manage the impact of stress and anxiety in your life: identify triggers, get tools to avoid escalation, develop awareness and mindfulness . More...

Change and Life Transitions

Life presents many significant changes, some foreseeable and others not. I can help you  adjust, accept and manage more peacefully with what is happening to you and around you. More...  

Depression

I offer a non-judgmental environment where you can articulate and get support in what weights you down, and develop awareness, skills and tools to function better. More...

Self-Esteem

Living with a constant sense of failure, inadequacy, self-doubt, feeling like a fraud whenever you do well, etc...? Those symptoms of low self-esteem are exhausting. Get support and perspective.

Other services

​I provide help and guidance with a range of other issues such as relationships with self and others, grief and loss, etc... Contact me to discuss your specific issue and find out if I can help you.

Contact me to find out how I can help you.