Counselling during Covid-19

This year has thrown a real curveball to us all. We are living through unusual times that can be highly unsettling. There is much uncertainty about the future which may generate stress and anxiety; Your job may be compromised, and the wellbeing of your family; 
You may be living far from loved ones, and not know when you will next see them; etc...

Now more than ever, it is essential for all of us to look after our mental health and wellbeing. Counselling may help you in this. 

Here are some of the benefits that can come from counselling at this time:

• Talk to someone outside of your social circle, who is neutral and can provide a fresh perspective
• Re-create a sense of personal space/time
• Develop tools and strategies to manage the emotions that the current situation triggers
• Find purpose, meaning and value in these times
• A choice between in-person or internet/phone counselling to suit your preference and situation

Please see below for some of the areas I have experience with: 

Migration and Cultural Issues

I can help you manage the momentous adjustment to life in a new country including isolation and loneliness, anxiety generated by uncertainty and unfamiliarity, disruption to family dynamics, etc... More...

Stress and Anxiety

I can help you manage the impact of stress and anxiety in your life: identify triggers, get tools to avoid escalation, develop awareness and mindfulness . More...

Change and Life Transitions

Life presents many significant changes, some foreseeable and others not. I can help you  adjust, accept and manage more peacefully with what is happening to you and around you. More...  

Depression

I offer a non-judgmental environment where you can articulate and get support in what weights you down, and develop awareness, skills and tools to function better. More...

Self-Esteem

Living with a constant sense of failure, inadequacy, self-doubt, feeling like a fraud whenever you do well, etc...? Those symptoms of low self-esteem are exhausting. Get support and perspective.

Other services

​I provide help and guidance with a range of other issues such as relationships with self and others, grief and loss, etc... Contact me to discuss your specific issue and find out if I can help you.

Contact me to find out how I can help you.