Migration and Cultural Issues
I can help you manage the momentous adjustment to life in a new country including isolation and loneliness, anxiety generated by uncertainty and unfamiliarity, disruption to family dynamics, etc... More...
Stress and Anxiety
I can help you manage the impact of stress and anxiety in your life: identify triggers, get tools to avoid escalation, develop awareness and mindfulness . More...
Change and Life Transitions
Life presents many significant changes, some foreseeable and others not. I can help you adjust, accept and manage more peacefully with what is happening to you and around you. More...
I offer a non-judgmental environment where you can articulate and get support in what weights you down, and develop awareness, skills and tools to function better. More...
Living with a constant sense of failure, inadequacy, self-doubt, feeling like a fraud whenever you do well, etc...? Those symptoms of low self-esteem are exhausting. Get support and perspective.
I provide help and guidance with a range of other issues such as relationships with self and others, grief and loss, etc... Contact me to discuss your specific issue and find out if I can help you.