Depression can feel like an all-consuming weight that makes even the simplest tasks seem overwhelming. It is much more than just sadness - and it has definitely nothing to do with laziness; it is a persistent feeling of emptiness, fatigue, and a lack of motivation and joy. Despite growing a understanding of the stark reality of depression in the wider culture, depression all too often remains isolating.
Living with depression is complex and extremely challenging, and having a non-judgmental and warm environment where you feel comfortable discussing your experience freely can of itself bring welcome relief. I provide a supportive, collaborative space and personalized support to help you feel better and regain hope.
Some of the ways I can help are:
Offer practical tools and strategies to help you improve your daily functioning and build a routine.
Help you develop strategies to manage the symptoms of depression effectively, and progressively build trust in your ability to manage life.
Challenge and reframe negative self-talk and internal criticism so you can regain a positive and calm relationship with yourself.
Rebuild a sense of self distinct from depression, and reconnect with who you truly are.
Provide a confidential and safe space to share difficult emotions and life experience so that you can progressively free yourself from their weight.
In some cases, depression is linked to unresolved emotional issues, past trauma, or life circumstances. I offer psychotherapeutic support to help you explore these deeper issues and find healing.
Take the First Step Toward Healing If you are struggling with feelings of hopelessness, sadness, or overwhelm, contact Claire Lefevre at [email protected] or through the form below to take the first step towards reclaiming a sense of control and power in your life. I offer a free 15-minutes preliminary phone call to get an understanding of your specific difficulties and needs in counselling, and make sure I am able to help you.