This course is ideal for anyone who struggles to prioritize and make time for themselves. If self-care (the action of looking after yourself and making looking after yourself a priority) is new to you and you are struggling to find time and ways to integrate it to your life, this course will help you get started.
In this course, you will learn about three skills that are essential to promote self-care:
Slowing down and taking stock of your experience
Developing the ability to be realistic and compassionate with yourself
Attending to your wellbeing regularly
You will be provided with strategies to develop those skills and implement them in your day-to-day life.
The course comes in three parts of approximately 15 minutes each and includes a guided meditation that will help you slow down, tune in and become more aware of your experience in the moment.
This course includes elements of mindfulness and is perfect if you have no prior experience with it. The tools and strategies you will learn will organically help you integrate mindfulness in your life. Perfect if you are interested in a mindful approach and don't have the time to learn all about it.
There is currently a whooping 33% discount on the course price until 24 December 2019 to encourage you to put your wellbeing and mental health first. Treat yourself to some skills to maintain your sanity over the silly season and set the tone for 2020!
I frequently use meditations and visualizations with clients. It can bring rapid relief and have lasting effects that ripple after the session. No previous experience of meditation is needed. Once they have tried it, people often comment of the immediate relaxation they experience and are open to using this tool more regularly.
Contact me if you found this course useful and are curious about how mindfulness-oriented counselling can help you.