Low self-esteem can affect many areas of our life, from relationships and career choices to how we view ourself and think of our abilities. It can stem from a multiplicity of sources: childhood experiences, external expectations and pressures, experiences of failure, frequent negative self-talk, etc... Low self-esteem can lead to feelings of unworthiness, self-doubt, and even anxiety and depression. However, with the right support, it is possible to rebuild a healthy sense of self and start seeing yourself with more compassion and confidence.
I offer specialized counselling services designed to help you overcome low self-esteem and develop a healthier, more positive and trusting relationship with yourself. I provide a supportive, judgment-free space to empower you to develop a sense of self-worth and confidence that will support you throughout your life. My approach is collaborative and tailored to your unique situation, addressing your specific challenges with self-worth. Whether you are struggling with intense self-doubt leading to anxiety, ongoing negative self-talk leading to overwhelm, or feelings of inadequacy that generate procrastination, I can help you make meaningful changes.
My counselling approach focuses on helping clients develop practical strategies for building a trusting relationship with themself, challenge negative beliefs and understand the underlying causes of low self-esteem. I provide tools to help replace harsh self-criticism with self-understanding and promote a harmonious, calm relationship with yourself. Together, we can explore the learned beliefs and thought patterns that contribute to low self-esteem, helping you recognize and challenge unhelpful thinking. Through practical exercises, we can work on identifying your unique strengths and capabilities and build confidence in your abilities, helping you find more calm in your day-to-day life. Low self-esteem often affects how we communicate with others. I can provide tools to foster appropriate assertiveness and help you navigate social situations more confidently.
Start Your Journey to Greater Self-Worth If you are ready to learn to see yourself in a new light, and find calm and belief in yourself, contact Claire Lefevre today at [email protected] or through the form below to start moving towards a fulfilling and empowered future. I offer a free 15-minutes preliminary phone call to get an understanding of the specific manifestations of low self-esteem you experience, and make sure I can provide the right support.